HOLIDAY

HOLIDAY

its boring when we got nothing to do.
holiday without activity same meaning sitting inside the jail...
what should i do?

kamarulzaman taib @ tunku abdul rahman @ hati malaya @ pie???

my friend tell me that my face look like kamarulzaman taib.

are we?

i am not really sure.

SALAHKAN KEPADA KEADAAN.

SALAHKAN KEPADA KEADAAN.

(DEDIKASI BUAT INSAN TIDAK BERSALAH)

 

Hari ini

Insan remaja bagai tiang semakin buruk

Daif akhlak menagih simpati

Miskin peribadi mencarik sosial duniawi

Mata tua ini gusar

Siapa wajar disalahkan?

Ibu bapa yang mendidik?

Masyarakat?

Akhirnya remaja terkatung disalahkan.

Jangan salahkan diriku

Hati kecil remaja berbicara

 

Memang ibu bapa tidak bersalah

Andai didikan yang sempurna

Dicurah

Disemai

Dicambah

Namun,

Masih lagi ada insan remaja yang terpesong

Maka salah siapa???

 

Memang masyarakat juga tidak bersalah

Andai hidup melaung kebaikan

Andai hidup menentang kemungkaran

Andai hidup muafakat jadi pakatan

Namun,

Masih lagi ada insan remaja yang tumbang

Maka salah siapa???

 

Mata-mata sumbang melihat insan remaja

Bak menjatuh hukuman tanpa pengadilan

Kenapa aku disalahkan?

Segelintir berkata aku hanya sekuntum mawar putih

Bertukar warna kerana air berwarna

Namun,

Aku tidak ingin bertukar warna

Tapi aku masih disalahkan

Mulut bisa berbicara

Aku ikan di lautan

Mampu menyisih masinnya garam lautan

Namun,

Aku tewas menyisih garam tangan manusia

Aku tidak ingin begini

Maka salah siapa???

 

Mata adil melihat

Memang bukan salah mereka semua

 

 

 

Didikan sempurna diberikan

Remaja terpesong

Tapi tidak mereka inginkannya

Masyarakat mulia diwujudkan

Remaja tetap tumbang

Tapi tidak mereka inginkannya

Semuanya kerana KEADAAN!!!

 

Air berwarna satu keadaan

Garam tangan manusia satu keadaan

Semuanya kerana KEADAAN!!!

 

Andai sekali lagi

Insan remaja terpesong dan tumbang

Lantas

Aku tetap menyalahkan KEADAAN….

 

 

PENA S.A.S.

(11.30 MALAM)17 FEBRUARI 2006

Insomnia @ sleeping disorder???

taken from wikipedia.org(insomnia)

Insomnia is a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and non-organic insomnia constitute a sleep disorder.

Types of Insomnia

Although there are several different degrees of insomnia, about three types of insomnia have been clearly identified: transient, acute, and chronic.

1. Transient insomnia lasts from days to weeks. It can be caused by another disorder, by changes in the sleep environment, by the timing of sleep, or by stress. Its consequences - sleepiness and impaired psychomotor performance - are similar to those of sleep deprivation.^[5] If this form of insomnia continues to occur from time to time, the insomnia is classified as intermittent.^{[citation needed]}
2. Acute insomnia is the inability to consistently sleep well for a period of between three weeks to six months.^[6]
3. Chronic insomnia lasts from months to years. It can be caused by another disorder, or it can be a primary disorder. Its effects can vary according to its causes. They might include sleepiness, muscular fatigue, and/or mental fatigue; but people with chronic insomnia often show increased alertness.^[5]

Patterns of Insomnia

The pattern of insomnia often is related to the etiology.[1]

1. Onset insomnia - difficulty falling asleep at the beginning of the night, often associated with anxiety disorders.
2. Middle-of-the-Night Insomnia - Insomnia characterized by difficulty returning to sleep after awakening in the middle of the night or waking too early in the morning. Also referred to as nocturnal awakenings. Encompasses middle and terminal insomnia.
3. Middle insomnia - waking during the middle of the night, difficulty maintaining sleep. Often associated with pain syndromes or medical illness.
4. Terminal (or late) insomnia - early morning waking. Characteristic of Clinical depression.

Causes

Insomnia can be caused by:

• Psychoactive drugs or stimulants, including certain medications, herbs, caffeine, cocaine, ephedrine, amphetamines, methylphenidate,MDMA, methamphetamine and modafinil
• Hormone shifts such as those that precede menstruation and those during menopause
• Life problems like fear, stress, anxiety, emotional or mental tension, work problems, financial stress, unsatisfactory sex life
• Mental disorders such as clinical depression, schizophrenia, bipolar disorder, general anxiety disorder
• Disturbances of the circadian rhythm, such as shift work and jet lag, can cause an inability to sleep at some times of the day and excessive sleepiness at other times of the day. Jet lag is seen in people who travel through multiple time zones, as the time relative to the rising and setting of the sun no longer coincides with the body's internal concept of it. The insomnia experienced by shift workers is also a circadian rhythm sleep disorder.
• Certain neurological disorders, brain lesions, or a history of traumatic brain injury
• Medical conditions such as hyperthyroidism and Wilson's syndrome
• Abuse of over-the counter or prescription sleep aids can produce rebound insomnia
• Poor sleep hygiene
• Parasomnia, which includes a number of disruptive sleep events including nightmares, sleepwalking, violent behavior while sleeping, andREM behavior disorder, in which a person moves his/her physical body in response to events within his/her dreams
• A rare genetic condition can cause a prion-based, permanent and eventually fatal form of insomnia called fatal familial insomnia

A common misperception is that the amount of sleep a person requires decreases as he or she ages. The ability to sleep for long periods, rather than the need for sleep, appears to be lost as people get older. Some elderly insomniacs toss and turn in bed and occasionally fall off the bed at night, diminishing the amount of sleep they receive.^[7]

An overactive mind or physical pain may also be causes. Finding the underlying cause of insomnia is usually necessary to cure it. Insomnia can be common after the loss of a loved one, even years or decades after the death, if they have not gone through the grieving process. Overall, however, symptoms and the degree of severity affects different people differently, depending on their mental health, physical condition, and attitude or personality.

ni la akibat xtdo lg ni...huhuhuhu...

BERMULA CUTI...

CUTI SUDAH BERMULA...

setelah mengharungi semester kedua sesi 07/08, hari ini secara rasminya bermula cuti. tamat sudah 'penderitaan' untuk tahun kedua di universiti malaysia sabah. banyak pahit yang dilalui. tapi lebih banyak manis yang ditempuh. pengalaman dan kenangan banyak ditimba. tapi aku tahu, pengalaman ini tidak sampai pun setitik dari lautan pancaroba duniawi. rakan sahabat banyak dikenali. musuh tidak kurang juga. dua tahun menanti sebelum bermula kerjaya sebagai seorang pendidik. as a future english teacher hopefully i can improve my english. hope it can better by times. and with full of hope theatre in sabah will gain new era by the university student and people in sabah.